Mar 05, 2019 · Al Roker says the keto diet helped him lose 40 pounds. Al, 64, started the keto diet in September 2018. Al is a staunch defender of the keto diet and has gone head-to-head with celebs like Jillian
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11 Jan 2019 Roker, who started the keto diet in September, defended the nutrition plan -- which focuses on a low-carb, high-protein diet -- more on Friday's
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Al Roker on Twitter: "So @JillianMichaels says #Keto is a bad idea. This from a woman who promoted on camera bullying , deprivation, manipulation and more weekly in the name of weight loss. Now
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