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When following a ketogenic diet, certain supplements can help optimize nutrition and reduce adverse effects. Here are the 9 best supplements to take on a keto diet.
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Keto flu is a side effect commonly encountered by people following a keto diet. Luckily, exogenous ketone supplements are there to save the day. To avoid keto flu, take a spoon full of exogenous ketones twice a day: once in the morning and once in the evening. Apr 02, 2019 Oct 16, 2019 Top 30 keto meals Tap into the wisdom of millions of readers. What keto meals are viewed, over and over? Whether you need a great recipe for Keto Pizza or want to mix-up your weekly routine with other people’s favorites (Keto Meat Pie, anyone?), check out our most popular keto dinners for…
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