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The controversial ketogenic or “keto” diet may be the future of the military, some defense officials say. Service members, and Navy SEALS especially, may have to forgo beer and burritos for In the study, which appears in the journal Military Medicine, participants on the keto diet lost an average of almost 17 pounds and were able, with support of counselors, to maintain ketosis for 29.07.2020
The ketogenic diet. The ketogenic diet is a type of very-low carbohydrate diet. The goal of the diet is to get you into ketosis, usually by eating less than 50 grams of carbs per day (Adam-Perrot et al., 2006; Westman et al., 2007; Accurso et al., 2008; Bueno et al., 2013; Paoli et al., 2013; Gregory et al., 2017).
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In the study, which appears in the journal Military Medicine, participants on the keto diet lost an average of almost 17 pounds and were able, with support of counselors, to maintain ketosis for
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