Best: Avocado oil, cocoa butter, coconut oil, nut oils, and olive oil 5 5 Duck fat, lard, schmaltz (chicken fat), and tallow 6 6 Canned fish or seafood (anchovies, crab, salmon, sardines, and tuna) Canned or jarred olives* and sauerkraut Hot sauce*, mayonnaise*, mustard*, and vinegar* Bouillon cubes
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