Oct 31, 2019 · The keto diet restricts carbs to 50 grams or fewer per day. This puts your body in a state of nutritional ketosis, which promotes the use of fat as a primary fuel source. The diet’s pros and
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The keto diet restricts carbs to 50 grams or fewer per day. This puts your body in a state of nutritional ketosis, which promotes the use of fat as a primary fuel source. The diet’s pros and
The ketogenic diet gets headlines because celebs like Kim Kardashian West and LeBron James have championed it for weight loss. But what exactly is it, and does the science support the hype? The ketogenic — or keto — diet emphasizes high-fat foods and severely restricts carbohydrates.
Jan 17, 2019 · A keto diet and diabetes study published in 2012 in the journal, Nutrition, compares low-carbohydrate ketogenic diet (LCKD) with a low-calorie diet (LCD) in improving glycemia (the presence of glucose or sugar in the blood). Overall, the study finds a low-carb keto diet to be more beneficial than a low-calorie diet for obese type 2 diabetics.
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