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Keto is a popular — and controversial — weight-loss craze. Since March, AARP's Fraud Watch Network Helpline has logged more than 25 reports of keto pill scams, an uptick from previous months, says AARP's Amy Nofziger, who oversees the free helpline, 1-877-908-3360. She says the helpline has heard from victims who lost more than $1,000 in The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide. Most beverages are assumed to be high in carbs, but a wide variety are perfectly appropriate for the keto diet. Here are the top 12 keto-friendly drinks (besides water). Ordering a cup of freshly brewed coffee from Starbucks is an excellent, carb-free option to get your caffeine fix on the keto diet. Be sure to skip add-ins like milk, sugar, syrups or coffee
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20 Nov 2018 While many drinks are off-limits on the keto diet, we've rounded up the best low- carb alcohol Skip beer: It's essentially bread in a bottle. A can
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